Tuesday, May 25, 2010

Wednesday 05/26/2010

Outcasts:

Strength workout:

Pause back squats 3-3-3-3-3
+20 situps between rounds

T&T Workout (7/3):

5 rounds:

1/4 mile run
40 situps
Posted by at

4 comments:

  1. UnknownMay 26, 2010 at 3:39 AM

    "Daniel"

    * 50 Pull-ups
    * 400 meter run
    * 95 pound Thruster, 21 reps
    * 800 meter run
    * 95 pound Thruster, 21 reps
    * 400 meter run
    * 50 Pull-ups

    18:02

    ReplyDelete
  2. UnknownMay 26, 2010 at 11:02 AM

    Took 22:05. Used an elliptical instead of running

    ReplyDelete
  3. John DoeMay 27, 2010 at 7:28 AM

    17:45 as Rx.

    ReplyDelete
  4. JackieMay 28, 2010 at 5:08 AM

    15:25 as Rx

    ReplyDelete

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