Outcast:
50/10-40/8-30/6-20/4-10/2 reps:
KB swings
Deadlift 185/105
Alternate workout will be the Runner's Workout, for those doing the race on Sunday
T & T Workout (5/5):
Jump rope 5 min
30 box jumps & 30 situps
Jump rope 3 min
25 box jumps & 25 situps
Jump rope 1 min
20 box jumps & 20 situps
If you don't have boxes, do jumping squats
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