Sunday, May 23, 2010

Monday 05/24/2010

Outcast:

5 deadlifts
10 DB thrusters
5 deadlifts
15 DB thrusters
5 deadlifts
20 DB thrusters
Run 800m
5 deadlifts
15 DB thrusters
5 deadlifts
10 DB thrusters

Deadlifts @70%-80% 1RM

T&T Workout (7/1):

3 rounds:

1/2 mile run
21 burpees w/2 pushups
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3 comments:

  1. UnknownMay 24, 2010 at 6:09 AM

    "Helen"

    3 rounds for time
    * 400 meter run
    * 1.5 pood Kettlebell swing x 21
    * Pull-ups 12 reps

    8:18

    ReplyDelete
  2. John DoeMay 24, 2010 at 3:22 PM

    24 minutes, 10 seconds, as Rx. I did this workout outside today and had to take some extra time with the burpies.

    ReplyDelete
  3. JackieMay 25, 2010 at 5:14 AM

    20:29 as Rx

    ReplyDelete

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