Workout of The Day: June 2011

Tuesday, June 21, 2011

I. Bench Press 5x5

II. 12 min/AMRAP:

05 push press (115/75)
07 box jumps
200m run

I. Squat 5x5

II. 1 round:

30 DB cleans
30 pullups
800m run

I. Push press 5x5

II. 12 min/AMRAP:

25 situps
20 dips
200m run

I. Deadlift 5-5-5-5-5

II. 40-30-20 reps:

Pushups
Wallballs

Tuesday, June 14, 2011

I. M.E. Power Snatch 5-3-1...

II. AMRAP 12 min:

06 deadlifts (155/95)
12 pushups
15 box jumps

I. M.E. Bench Press 5-3-1...

II. 4 rounds:

10 K2E
20 bench dips
20 pushups

I. M.E. Squat 5-3-1...

II. 4 rounds:

10 DB step-ups (each leg = 1)
30 situps

Monday, June 6, 2011

I. Power snatch 3x5 sets

II. 50 reps:

Box jumps
Pushups
Situps
KB swings
Lunges

I. Squat 3x5 sets

II. 12 min/AMRAP:

OHS x12
Run 200m

Workout of The Day