Wednesday 03/30/2011

Outcast:

A1-Hang power clean 5 x 5 sets
A2-Close grip bench press 8 x 5 sets

B1-Good mornings 15 x 5 sets
B2-Bar pushups amrap x 5 sets

128th Academy:

4 rounds:

50 box jumps
50 walking lunges
15 pullups