Outcast:
A1-Deadlift 30 x 1; 2-3 x 5 sets
A2-Dips 30 x 1; 8-10 x 5 sets
B1-DB lunge 8(each leg) x 3-4 sets
B2-Standing press 8 x 3-4 sets
*attempt to increase weight from previous workout
128th Academy (WEEK 12)
1. Run 1/2 mile
2. 21-18-15-12-9-6-3 reps:
-situps
-pushups
3. Run 1/2 mile
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