Friday 03/04/2011

Outcast:

I. Bench press 5x5 @70% of 1RM
II. Pullups 10-9-8-7-6-5-4-3-2-1 w/10 pushups in between each set of pullups

128th Academy:

1 minute at each station x 3 rounds:

Box jumps
Wall balls
Situps
Push press
Jump rope

With a continuously running clock, you will do AMRAP for 1 minute of the listed exercises before moving to the next station. Once you go thru all 5 stations, you will get a 1 minute break. 3 rounds total