Monday, March 28, 2011

Friday 04/01/2011

Outcast:

A1-OHS 5 x 4 sets
A2-Ring rows amrap x 4 sets

B1-Bench press 12-10-8-6 (increase weight each set)
B2-DB step ups 10 (each leg) x 4 sets

128th Academy:

Mid Term Test at Tri-C
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