Sunday, March 20, 2011

Monday 03/21/2011

Outcast:

I. Bench Press 1RM
II. 5 rounds:
-(DB pushup + row + pushup + row + squat clean + thruster)x5
-5 pullups

128th Academy (WEEK 10):

3 rounds:

1/2 mile run
21 burpees w/2 pushups
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