Outcast:
I. Deadlift 5x3 @60-70% 1RM (this workout will be used as a lighter strengthening/stretching workout)
II. 10-9-8-7-6-5-4-3-2-1 reps DB thruster/pushup
11-12-13-14-15-16-17-18-19-20 reps situps
128th Academy (WEEK 8)
4 rounds:
Run 1/2 mile
25 situps
25 pushups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment