Tuesday, March 1, 2011

Wednesday 03/02/2011

Outcast:

I. Squat 5x5 @70% 1RM
II. 3 rounds:

24 Weighted DB lunge
20 K2E

128th Academy:

Run 1.5 miles
Rest 3 minutes
1/4 mile interval x3 w/1 minute rest between
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