Thrusters x20 (95/65)
SDHP x20 (95/65)
Push press x20 (95/65)
Wallballs x20 (20/10)
Additionally, at the top of every minute, we will be doing 10 pushups, regardless of where you are at in your exercise. Get through as many times (or as far) as possible 20 minutes
T&T Workout (6/3):
Run 1/4 mi
25 pullups
Run 1/4 mi
50 pushups
Run 1/4 mi
75 situps
Run 1/4 mi
100 squats
18:37 w/ jumping pull ups
ReplyDelete19 minutes, 45 seconds. First 5 pullups regular, next 20 jumping.
ReplyDelete