"JT"21-15-9Handstand push upsPush upsRing DipsRest 5minBottom to Bottom Tabata Squats.4x 20sec on, 10sec hold bottom position of squat.Time for the first part: 10:55For the second it was: 18, 17, 16, 17
I didn't do this workout, because I needed an extra rest day before the clinic.
"JT"
ReplyDelete21-15-9
Handstand push ups
Push ups
Ring Dips
Rest 5min
Bottom to Bottom Tabata Squats.
4x 20sec on, 10sec
hold bottom position of squat.
Time for the first part: 10:55
For the second it was: 18, 17, 16, 17
I didn't do this workout, because I needed an extra rest day before the clinic.
ReplyDelete