Thursday, May 27, 2010

Friday 05/28/2010

Outcast Workout:

Total rounds in 20 minutes:

(5 pullups-10 pushups-15 squats)x5
10 power clean and jerks (95/65)

T&T Workout (7/5):

Light run/stretch; prepare for test #2
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1 comment:

  1. UnknownMay 28, 2010 at 3:39 AM

    "Betty"

    5 Rounds

    12 Push Press @ 135lbs
    20 Box Jumps @ 24"

    16:12

    ReplyDelete

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