Friday 05/07/2010

Outcast:

Run 800m

Sn Balance x30

Lunge x30

Pullups x30

KB swings x30

Box jumps x30

DB push press x30

Run 800m

T & T Workout (4/5):

"Deck of Cards" (pushups-situps-squats-lunges)

Get a regular deck of cards; assign one of the exercises above to a corresponding suit. Whatever number comes up = the reps you do for that exercise (ex: if you assign hearts to pushups, and a 7 of hearts comes up, you do 7 pushups). Face cards =10 reps, aces =11 reps. Each one of the jokers =15 burpees. Run through the deck as fast as you can.