Outcast Workout:
(3) 5 minute rounds:
15 SDHP (95lb/65lb) at the beginning of each round, then:
10 situps
10 KB swings
At the beginning of each round, complete 15 SDHP, then for the remainder of the 5 minutes, complet ASMRAP of the 10 situps/10 KB swings. 3 rounds, no rest in between. Score is total # of rounds of situps/KB swings
T & T Workout (5/3):
Total rounds in 20 minutes:
10 Pullups
15 Bodybuilders
A bodybuilder is a burpee + a little extra thrown in: after you complete your pushup, spread your legs wide, bring them back together, then stand and complete the squat portion of the burpee. No need to thank me, your welcome.
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5 rounds with pullup/chinup grip, 2 rounds with jumping pullups, the 8th round, got through jumping pullups and 4 body builders.
ReplyDeletesix rounds, all jumping pull ups
ReplyDelete5 full rounds alternating hand grip on pullups. Did first two sets as 5 regular pullups, then 5 jumping pullups. Remaining sets all jumping pullups. I started the 6th round, and had gotten through the pullups as time ran out. Bodybuilders are not my favorite exercise, but I can see the benefit.
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