Tuesday, April 19, 2011

Wednesday 04/20/2011

Outcast:

A1-Push press 20x1; 3x3 @75%; 3x3 @85%
A2-Situps-15x6

B1-Close grip bench-10x4 sets
B2-K2E-12x4 sets

128th Academy:

1/4 mile interval x8; rest 30 seconds
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