Friday, April 8, 2011

Friday 04/15/2011

Outcast:

A. Bench press: 20x1; 3x3 @75%; 3x3 @85%

B1. DB Bench 15 x 4 sets
B2. PVC pushups 15 x 4 sets

128th Academy:

3 rounds:

1/2 mile run
21 bodybuilders
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