Outcast:
I. Bench press 5x5
II. 3 rounds:
-Max reps bench press (135/75)
-max reps pullups
128th Academy:
Run 1 mile
100 pushups
150 situps
200 squats
Run 1 mile
(pushups/situps/squats can be combined, ex.: 10 rounds of 10 pushups/15 situps/20 squats)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment