Thursday, April 28, 2011

Monday 05/02/2011

Outcast:

I. Floor to overhead 5-5-5-5-5

II. 3 rounds/AMRAP (1 min rest between):
-3 power cleans (135/95)
-6 pushups
-9 air squats

128th Academy (WEEK 16/Final week of online workouts)

10 rounds:

15 squats
15 situps
10 burpees

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