Outcast:
A1-Squat 30x1; 2-3 x 5 sets
A2-Pullups 20x1; 8-10 x 5 sets
B1-Situps 40x1; 20 x 3-4 sets
B2-Seated press 6-8 x 3-4 sets
128th Academy:
Run 1/2 mile, rest 1.5 minutes
Run 1/2 mile, rest 2 minutes
Run 1/4 mile, rest 1 minute
Run 1/4 mile
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