Tuesday, October 5, 2010

Wednesday 10/06/2010

Warmup 5-10-15 reps:

Lunge stretch
Good mornings
PVC pass-thrus

Workout I

Back squat 5-5-5-5-5

3 rounds

30 KB swings
12 pull ups
Run 200m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)