Sunday, October 10, 2010

Monday 10/11/2010

Warmup x3:

5 OHS + 5 push press + 5 pullups + 10 PVC pass thrus

Workout:

Bench Press 10-9-8-7-6-5-4-3-2-1 +
Sit-ups 20-19-18-17-16-15-14-13-12-11

NO time component; rest day for legs
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