Warmup x3-4:
Low back stretch x10sec
OHS x10
Sotts press x10
Workout, for time:
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift (175/115)
20-19-18-17-16-15-14-13-12-11 reps:
Pushups (hands off floor)
3 pullups each round
For pushups, hands come off the floor each rep at the top. 10 deadlifts-20 pushups-3 pullups-9 deadlifts-19 pushups-3 pullups-etc...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment