Sunday, October 17, 2010

Monday 10/18/2010

Warmup x3:
(Ft squat x3 + push press x7 + back squat x3)

Workout: 21-18-15-12-9-6-3 reps:

SDHP (95/65)
Push press (95/65)
Dips

*22 min max
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