Monday 11/26/2012

5 rounds

Squat 12-10-8-8-8
Push press 12-10-8-8-8
Pull ups 12-10-8-8-8
K2E 10x5

129th Academy (week 6)

Run 1/2 mi
75 squats
Run 1/2 mi
50 squats
Run 1/2 mi
25 squats
Run 1/2 mi