Saturday, November 3, 2012

Monday 11/05/2012

Complete 5 rounds/10 reps of the following circuit:

-Squat
-Pullups
-Push press
-K2E

Complete one round of this circuit without rest, then rest as needed between rounds.

129th Academy (WEEK 3)

Run 1/4mi
50 squats
Run 1/4mi
40 squats
Run 1/4mi
30 squats
Run 1/4mi
20 squats

No comments:

Post a Comment