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Workout of The Day
Tuesday, May 22, 2012
Wednesday 05/23/2012
I. Squat 8x5sets, @75%
II. 5 rounds: 10 deadlifts (50%) + 12plyo pushups + 200 m run
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I. Press 5x5x85% II. 5 rounds: 7 burpee box jum...
I. Bench 3x5 sets @90% II. 3 rounds: run 400 + ...
Wednesday 05/02/2012
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