skip to main
|
skip to sidebar
Workout of The Day
Sunday, May 13, 2012
Monday 05/14/2012
I. Press 3x5x90% II. 3 rounds: 15 pwr cleans + 15 burpees + run 400m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
►
2014
(117)
►
July
(2)
►
June
(21)
►
May
(20)
►
April
(20)
►
March
(17)
►
February
(16)
►
January
(21)
►
2013
(164)
►
December
(17)
►
November
(11)
►
October
(14)
►
September
(11)
►
August
(13)
►
July
(11)
►
June
(10)
►
May
(17)
►
April
(18)
►
March
(13)
►
February
(12)
►
January
(17)
▼
2012
(120)
►
December
(17)
►
November
(21)
►
October
(17)
►
September
(10)
►
August
(12)
►
July
(10)
►
June
(12)
▼
May
(12)
Friday 06/02/2012
Wednesday 05/30/2012
Wednesday 05/23/2012
Monday 05/2/2012
Friday 05/18/2012
Wednesday 05/16/2012
Monday 05/14/2012
Friday 05/11/2012
Wednesday 05/09/2012
I. Press 5x5x85% II. 5 rounds: 7 burpee box jum...
I. Bench 3x5 sets @90% II. 3 rounds: run 400 + ...
Wednesday 05/02/2012
►
April
(9)
►
2011
(176)
►
December
(12)
►
November
(10)
►
October
(15)
►
September
(8)
►
August
(11)
►
July
(13)
►
June
(11)
►
May
(10)
►
April
(25)
►
March
(24)
►
February
(19)
►
January
(18)
►
2010
(104)
►
December
(11)
►
November
(11)
►
October
(13)
►
September
(11)
►
August
(15)
►
July
(10)
►
June
(14)
►
May
(19)
About Me
PZ
View my complete profile
No comments:
Post a Comment