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Workout of The Day
Thursday, May 17, 2012
Friday 05/18/2012
I. Bench 3x5x90% II. 7 rounds: 7 push press x50-60%+ 7 Bar pushups+ run 200m
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Wednesday 05/09/2012
I. Press 5x5x85% II. 5 rounds: 7 burpee box jum...
I. Bench 3x5 sets @90% II. 3 rounds: run 400 + ...
Wednesday 05/02/2012
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