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Workout of The Day
Sunday, May 20, 2012
Monday 05/2/2012
I. Press 8x5sets, @75% II. 3. Rounds: (1min jumping pull ups-1 min sit-ups-1 min lateral raises) + run 800x1
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I. Press 5x5x85% II. 5 rounds: 7 burpee box jum...
I. Bench 3x5 sets @90% II. 3 rounds: run 400 + ...
Wednesday 05/02/2012
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