Friday, April 8, 2011

Wednesday 04/13/2011

Outcast:

A. Hang power snatch 3x3 @75%; 3x3 @ 85%

B1. Pullups or chinups 10x1; 3-5 x 4 sets
B2. Barbell/DB rows 15x1; 8 x 4 sets

*New 8 day cycle begins today

128th Academy:

SPO Test
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)