Monday 04/18/2011

Outcast:

A. 1 1/4 squat 15x1; 3x3 @75%; 3x3 @ 85%

B1. DB lunge 8 x 4 sets
B2. RDL 8 x 4 sets

128th Academy (WEEK 14)

1/2 mile interval x 4. Rest 90 seconds between