Monday 04/11/11

Outcast:

A1-OHS: 5x4 sets
A2-Ring rows: 8-10 x 4 sets

B1-Bench press: 20 x 1; 5 x 4 sets
B2-DB step ups: 8 (each leg) x 4 sets

128th Academy (WEEK 13)

5 rounds:
1/4 mile run
50 situps