Saturday, April 2, 2011

Friday 04/08/2011

Outcast:

A1-Hang power clean 2-3 x 5 sets
A2-Close grip bench 8 x 5 sets

B1-Good mornings-15 x 5 sets
B2-Elevated pushups- amrap x 5 sets

128th Academy:

3 rounds:

Run 1/2 mile
50 situps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)