Tuesday, February 25, 2014

Wednesday 02/26/2014

I. Push Press 5x5

II. 4 rounds:

14 goblet squats
(10) 1 1/4 pushups
20 leg levers

131st Academy:

Run 1/4 mile, rest 2 min
Run 1/2 mile, rest 2 min
Run 1.5 miles
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