Tuesday, February 18, 2014

Wednesday 02/19/2014

I. Push press 5x5

II. 4 rounds:
10 Split squat (each leg)
15 jumping pllups
25 bicycles

131st Academy:

Run 1/2 mile
21-18-15-12-9-6-3 reps weighted situps + pushups
Run 1/2 mile
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