Tuesday, December 4, 2012

Wednesday 12/05/2012

5 rounds

Floor to overhead x5
Side lunges x10
Pull ups x10
Weighted sit-ups x20

129th Academy

Run 1.5 miles, rest 3 min
1/4 mi interval x2 with 2 min rest between
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)