Sunday, December 9, 2012

Monday 12/10/2012

5 rounds (last week)

Squats x8-10
Push press x8-10
Pull ups x8-10
Flutters (2 count) x25

129th Academy (Week 8)

4 rounds

Run 1/2 mi
Pushups x25
Sit-ups x25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)