I. Squat 10-8-6-8-10
II. (4)3-min rounds:
-Start with 8 floor to overhead (@50% of 1RM)
-10 situps/10 KB for the remainder of the round
1 min rest between rounds
129th Academy:
Run 1/4 mile
75 squats (full depth)
Run 1/4 mile
75 squats
Run 1/4 mile
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment