Thursday, October 25, 2012

Friday 10/26/2012

I. Bench 2-2-2-2-2; max reps (lighter weight @50% 1RM)

II. 3 rounds:

-run 200
-10 pullups
-run 200
-10 burpees

129th Academy:

Max situps in 2 min
Max pushups in 2 min
1.5 mile run
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