I. Squat 2-2-2-2-2-max reps
II. 2-4-6-8-...-20 reps:
-KB swings
-weighted lunges
-400m run upon completion
TOON: Apology Accepted
129th Academy
-50 situps
-run 1 mile
-50 situps
-run 1 mile
All exercises are done in order, with as little rest as possible
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