Outcast:
A1-Squat 30x1; 5 x 3-4 sets
A2-Pullups 20x1; 2-3 x 3-4 sets
B1-Situps 40x1; 15 x 3-4 sets
B2-Seated DB press 8-10 x 3-4 sets
128th Academy (WEEK 11)
100 squats
88 situps
77 walking lunges
66 pushups
55 box jumps
50 burpees
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