Friday, March 11, 2011

Monday 03/14/2011

Outcast:

I. Bench press 3x5 @80% of 1RM
II. Total rounds in 12 minutes:

05 K2E
10 lateral jumps
15 mountain climbers w/pushup

128th Academy (WEEK 9):

Take a sample state test (max situps, max pushups, 1.5 mile run)

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