Outcast:
A1-Deadlift: 30x1; 5 x 3-4 sets
A2-Dips: 30x1; 8-10 x 3-4 sets
B1-DB lunges: 10(each leg) x 3-4 sets
B2-Standing press 10 x 3-4 sets
Today we begin a new cycle, incorporating a different approach than our last cycle. We will be focusing on work volume, (as opposed to maximal strength) by incorporating supersets in our workouts.
128th Academy:
Run 1/2 mile
50 pushups
run 1/2 mile
50 situps
Run 1/2 mile
35 pushups
Run 1/2 mile
35 situps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment