Warmup: (Back squat x3 + behind neck press x7 + overhead squat x3)x3-4
Workout: 100 thrusters (65lbs). At the top of every minute, you will stop and do 5 pushups, then continue doing thrusters for the rest of the minute. Thrusters are full-depth front squats into a full push press overhead. Workout will be complete once you finish 100 reps, or 20 minutes have elapsed.
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