Warm-up:
Run 400m x1
(3 pullups + 6 pushups + 9 OHS) x3
Workout:
10-9-8-7-6-5-4-3-2-1 reps:
(power clean + ft. squat + press +back squat + press) 75/45
20-19-18-17-16-15-14-13-12-11 reps:
Situps
22 min time limit
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