Monday 07/26/2010

Warm-up:

Run 400m x1;

(lunge stretch x10sec, pvc pass-thru x10, low-back stretch x10 sec) x3

Workout:

66 pullups

Walking lunges (length of building)

77 pushups

Walking lunges (length of building)

88 situps

Walking lunges (length of building)

99 squats

Walking lunges (length of building)