Tuesday, June 1, 2010

Wednesday 06/02/2010

Outcast:

3 rounds:

400m run
11 power cleans (115/85)
21 pullups
11 wallballs


T & T Workout (8/3):

Max distance in 12 minutes
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2 comments:

  1. UnknownJune 2, 2010 at 3:40 AM

    5 Thrusters on the min @ 135lbs... Continue on the minute until you fail, or reach 10 min/50 reps

    Rest 10 min

    100 push ups for time

    8 rounds
    3:18 for the push-ups

    ReplyDelete
  2. JackieJune 3, 2010 at 5:13 AM

    1.68 miles

    ReplyDelete

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