Wednesday, June 2, 2010

Thursday 06/03/2010

T&T Workout (8/4):

1st minute, complete as many squats as possible, up to 60. 2nd minute, subtract the total number of squats you completed in the first minute from 60, and do that many pullups (ex.: you did 55 squats the first minute, 60-55= 5 pullups). 3rd minute, as many squats as possible, up to 60. 4th minute, do the difference in pullups. Continue for 12 minutes. Squats must be full range. If you complete 60 squats, do 5 pullups. Your rest comes in the pullup rounds.

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